the perfect massage experience

Massage is generally considered a part of complementary and alternative medicine. It’s increasingly being offered along with other standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for

  • Anxiety

  • Stress

  • Digestive disorders

  • Fibromyalgia / Myofascial pain syndrome

  • Headaches

  • Insomnia

  • Muscle pain and fatigue

  • Soft tissue strains or injuries

  • Sports injuries


Beyond the benefits for specific conditions or diseases, some people enjoy massages because they often produce feelings of caring, comfort and connection.

Despite its benefits, a massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

Just relax and breathe...